Daily Archives: December 19, 2015

Saturday, December 19, 2015

Reminder Sweat Class is at 9:45. Essentials Strength/Skill: Warm Up: Midline Strength: A) 5 Sets: Bench Press x 6-8 B) 3 Sets: Bent over Barbell Row x 8 Bent Over Lateral Raises x 12-15 Skill: WOD: For Time: Sled/Carry Relay … Continue reading

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