Daily Archives: December 17, 2015

Friday, December 18, 2015

Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: Skill: WOD: For Time:2 Rds 10 Wall ball 10 Sit-ups 10 Box jump Overs 10 Push-ups 2 Rds 10 Pull-ups 10 DB Step Ups 10 KB swings 10 DB Push press 2 Rds 10 KB Sumo deadlift high pull 10 Burpees 10 sit-ups … Continue reading

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