Daily Archives: December 15, 2015

Wednesday, December 16, 2015

Reminder: Sweat Class will run at 9:15 am and 5 pm. Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: A1) 4 Sets: Back Squat x 5 A2) 4 Sets: Single Arm DB Row x 8ea. Skill: WOD: 5 Sets EMOM … Continue reading

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Open Gym From 4-6 pm

We’re going to open the gym tonight for open gym only from 4-6 pm.  Due to the weather we’re going to cancel all organized classes tonight in hopes that if people are running late they don’t have to rush to … Continue reading

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Gym is closed

Due to the snow the gym is closed today.  We always go by District 12 closure and they are closed as of now. Please be safe and stay home!

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