Daily Archives: December 14, 2015

Tuesday, December 15, 2015

Essentials Strength/Skill: Warm Up: 2 Sets: PVC Pass Through x 5 ea. Prone Kick Backs x 10 ea. Wall Squat x 5 Bar Taps x 8 Strength: A) 4 Sets: (EMOM) Power Clean + 3 Thruster B) 3 Sets: (Perform … Continue reading

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