Daily Archives: December 13, 2015

Monday, December 14, 2015

Essentials Strength/Skill: Warm Up:2 Sets: PVC Pass Through x 5ea. Snatch Balance x 3 Overhead Squat x 3 Hollow Rock x 10 Strength: A) 5 Sets: Overhead Squat x 3 B) 3 Sets: (Perform After WOD) Banded Hip Bridge x … Continue reading

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