Daily Archives: December 10, 2015

Friday, December 11, 2015

Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: 5 Sets: Sumo Deadlift x 5 Skill: WOD: Team JackWith a Partner Complete AMRAP in 20 Minutes: 10 Push Press 10 KB Swings 10 Box Jump *Partners Alternate movements.  For example partner … Continue reading

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