Daily Archives: December 9, 2015

Thursday, December 10, 2015

Essentials Strength/Skill: Warm up:3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank Hold :15 Side Plank :15 Side Plank :15 Superman Hold Strength: Skill: WOD: A) For Time: 1500m Row 200 Double … Continue reading

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