Daily Archives: December 8, 2015

Wednesday, December 9, 2015

Reminder: Sweat Class will run at 9:15 am and 5 pm. Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: A1) 4 Sets: Back Squat x 5 A2) 4 Sets: Single Arm DB Row x 8ea. Skill: WOD: AMRAP in 14 … Continue reading

Posted in Daily Workouts | Comments Off on Wednesday, December 9, 2015