Daily Archives: December 3, 2015

Friday, December 4, 2015

Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: 5 Sets: Sumo Deadlift x 5 Skill: WOD: For Time: 10-8-6-4-2 Clean & Jerk Perform 2 Rds of 3 Pull Ups, 6 Push Ups, 9 Squats between sets. Additional: 10 Minutes Mobility … Continue reading

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Thursday, December 3, 2015

Essentials Strength/Skill: Warm up:3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank Hold :15 Side Plank :15 Side Plank :15 Superman Hold Strength: Skill: WOD: Against a 13 Minute Clock Perform For … Continue reading

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