Daily Archives: December 2, 2015

Wednesday, December 2, 2015

Sweat Class starts today at 9:15 am and 5 pm. ┬áCome in get your sweat on in this 45 minute class. Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: A1) 4 Sets: Back Squat x 5 A2) 4 Sets: Single … Continue reading

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