Daily Archives: September 29, 2015

Wednesday, September 30, 2015

Reminder: Butterfly clinic Thursday at 5pm.  Must have strict and kipping pull ups, clinic will last 30-45 minutes.  Essentials Strength/Skill: Warm Up:3 Sets: Tall Box Jump x 1.1.1.1 (Step down to smaller box) Hollow to Arch Rolls x 5 Strength: … Continue reading

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