Daily Archives: September 28, 2015

Tuesday, September 29, 2015

Really, there’s no way Joe is 50!!! Essentials Strength/Skill: Warm Up:2 Sets: Band Pull a Parts x 15 Mini Band Glute Activation Series x 10 ea. Strength: 4 Sets: (Every 2 Minutes) Thruster x 5 @60% of 1RM Clean and … Continue reading

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