Daily Archives: September 25, 2015

Saturday, September 26, 2015

Thank you William for the earlier post: Crossfit Surge Family, We have two awesome teams competing tomorrow at the Girls Gone Rx competition at Crossfit Eminence supporting the fight against Breast Cancer!  Crossfit Eminence is located at 864 E 78th … Continue reading

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Friday, September 25, 2015

Essentials Strength/Skill: Warm Up: 2 Sets: Underhand Vertical MB Toss x 5 Band Pull a Parts x 15 Strength: A) 4 Sets: (EMOM) Power Snatch x 3 B) 3 Sets: DB Lunges x 8 ea. Stiff Legged Deadlift x 6 Skill: … Continue reading

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