Daily Archives: September 23, 2015

Thursday, September 24, 2015

Essentials Strength/Skill: Warm up: 3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank Hold :15 Side Plank :15 Side Plank :15 Superman Hold Strength: Skill: Mark’s B-Day WOD: AMRAP in 15 Minutes: … Continue reading

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