Daily Archives: September 22, 2015

Wednesday, September 23, 2015

Essentials Strength/Skill: Warm Up: 3 Sets: Tall Box Jump x 1.1.1.1 (Step down to smaller box) Hollow to Arch Rolls x 5 Strength: A) 4 Sets: (Every 90 Seconds) Thrusters x 5 B) 3 Sets: Single Arm DB Row x … Continue reading

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