Daily Archives: September 20, 2015

Monday, September 21, 2015

Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: A) 5 Sets: (Every 90 Seconds) Clean From Blocks (Set Blocks Up at Knee) Set 1 = 1 Rep @75% Set 2 = 1 Rep @80% Set 3 = 1 Rep @85% … Continue reading

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