Daily Archives: September 18, 2015

Saturday, September 19, 2015

Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: Skill: WOD: With a Partner Complete AMRAP in 25 Minutes:A) 5 Rds Each: 10 Thursters 1 Rope Climb 400m Run B) 5 Rds Each: 6 Thrusters 3 Strict Pull Ups + 3 … Continue reading

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Upcoming Events!

Here are the events we have coming up in Sept/Oct/Nov (So FAR) Sept 26th -Girls Gone RX – CrossFit Eminence 864 E. 78th Ave – Thornton, CO 80229            *Athletes competing: Laruen, Rachel, Holly   and April, Amber, Kelli Oct 1- … Continue reading

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