Daily Archives: September 17, 2015

Thursday, October 1st at 5 pm, we will be conducting a Butterfly Pull Up Clinic.  Whether you’re an athlete who has butterfly pull ups and your looking to improve the efficiency or you’re an athlete who is looking to learn … Continue reading →

  Essentials Strength/Skill: Warm Up:2 Sets: DB YTA x 10 ea. Partner Handcuff Stretch x :30 Seconds Ea. Bar Taps x 5 Ring Swings x 5 Strength: A) 4 Sets: (EMOM) Power CLEAN + Front Squat  & PUSH JERK *Start at … Continue reading →

Essentials Strength/Skill: Warm up:3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank Hold :15 Side Plank :15 Side Plank :15 Superman Hold Strength: Skill: WOD: For Time: 1000m Row 3 Rds 30 … Continue reading →