September 17, 2015

Thursday, October 1st at 5 pm, we will be conducting a Butterfly Pull Up Clinic.  Whether you’re an athlete who has butterfly pull ups and... Read More

  Essentials Strength/Skill: Warm Up:2 Sets: DB YTA x 10 ea. Partner Handcuff Stretch x :30 Seconds Ea. Bar Taps x 5 Ring Swings x... Read More

Essentials Strength/Skill: Warm up:3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank Hold :15 Side Plank :15... Read More