Daily Archives: September 14, 2015

Tuesday, September 15, 2015

Essentials Strength/Skill: Warm Up:2 Sets: Band Pull a Parts x 15 Mini Band Glute Activation Series x 10 ea. Strength: A) 4 Sets: (EMOM) Power Clean x 3 @ 65% of 1 RM Clean and Jerk *Goal is to increase … Continue reading

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