Daily Archives: September 10, 2015

Friday, September 11, 2015

Essentials Strength/Skill: Warm Up: 2 Sets: DB YTA x 10 ea. Partner Handcuff Stretch x :30 Seconds Ea. Bar Taps x 5 Ring Swings x 5 Strength: A) 4 Sets: (EMOM) Power CLEAN + Front Squat  & PUSH JERK *Start at … Continue reading

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