Daily Archives: September 9, 2015

Thursday, September 10, 2015

Essentials Strength/Skill: Warm up: 3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank Hold :15 Side Plank :15 Side Plank :15 Superman Hold Strength: Skill: WOD: For Time: 1000m Row 4 Rds … Continue reading

Posted in Daily Workouts | Leave a comment