Daily Archives: September 7, 2015

Tuesday, September 8, 2015

Essentials Strength/Skill: Warm Up: 2 Sets: Band Pull a Parts x 15 Mini Band Glute Activation Series x 10 ea. Strength: A) 4 Sets: (EMOM) Power Clean x 3 @ 65% of 1 RM Clean and Jerk *Goal is to … Continue reading

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