Daily Archives: September 6, 2015

Monday, September 7, 2015

Schedule Reminder:  We will be operating under Holiday/Weekend hours today.  There will be two class times, 8:30 and 9:45 am. Essentials Strength/Skill: Warm Up:2 Sets: PVC Pass Through x 10 Hold Bottom of Dip x 10 Seconds Hollow Rocks x … Continue reading

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