Daily Archives: September 4, 2015

Saturday, September 5, 2015

Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: Skill: WOD: With a Partner Perform For Time: 100 Clean and Jerk 185/125 Every 10 Reps Both Partners Perform 10 Toe to Bar Additional: 10 Minutes Mobility Performance Strength/Skill: Warm Up: Dynamic … Continue reading

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