Daily Archives: September 3, 2015

Friday, September 4, 2015

Essentials Strength/Skill: Warm Up:2 Sets: DB YTA x 10 ea. Partner Handcuff Stretch x :30 Seconds Ea. Bar Taps x 5 Ring Swings x 5 Strength: A) 4 Sets: (EMOM) Power CLEAN + Front Squat  & PUSH JERK *Start at 65% … Continue reading

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Thursday, September 4, 2014

Sorry everyone but no Yoga tonight. Essentials Strength/Skill: Warm up:3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank Hold :15 Side Plank :15 Side Plank :15 Superman Hold Strength: Skill: WOD: 5 … Continue reading

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