Daily Archives: September 1, 2015

Wednesday, September 2, 2015

Essentials Strength/Skill: Warm Up: 2 Sets: PVC Overhead Squat x 5 PVC Snatch Balance x 5 Alternating Scorpion Stretch  x 10 Floor Bridge x 5 Forward Roll x 1-3 Strength: A) 4 Sets: (Every 90 Seconds) Power Snatch + 3 Snatch Balance … Continue reading

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