Monthly Archives: May 2015

Monday, June 1, 2015

Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: A) 7 Sets: (EMOM) Halting Power Snatch + Overhead Squat B) 4 Sets: Cluster x 1 (Build to WOD Weight) Skill: WOD: AMRAP in 12 Minutes: 60 Double Unders 30 Lateral Barbell Burpees 25 Clusters 20 … Continue reading

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Saturday, May 30, 2015

Essentials Strength/Skill: Warm Up:2 Sets: Pronated Grip Band Pull a Part x 6-8 Sit Ups x 10 Supinated Grip Band Pull a Part x 6-8 Sit Up x 10 Overhead Band Pull a Part x 6-8 Sit Up x 10 Strength: … Continue reading

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Friday, May 29, 2015

Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: 7 Sets: (Every 2 Minutes) Power Clean + Push Press + Front Squat + Cluster Skill: WOD: In Teams of 2 Perform AMRAP in 30yrd Sled Push 10 Toe To Bar *Partners … Continue reading

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Thursday, May 28, 2015

  Yoga Class is on as scheduled.  Come in and work on that mobility, class is only $5!!! Essentials Strength/Skill: Warm up:3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank :15 Side … Continue reading

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Wednesday, May 27, 2015

Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: A) 4 Sets: (Every 90 Seconds) Behind the Neck Snatch Grip Push Jerk + 2 Overhead Squat B) 3 Sets: Hang Clean Pull x 8 (AHAP) Seated DB Shoulder Press x 10 Supine Row as horizontal … Continue reading

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5 Year Anniversary Night Out

We are a week late but we have decided to change it up this year. We want to celebrate our 5 years in business with a nigh out with you all! So we are headed to Texas de Brazil this … Continue reading

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Tuesday, May 26, 2015

Great turnout for Murph!!! Essentials Strength/Skill: Warm Up:2 Sets: Banded Glute Activation x 10 ea. Banded ATYT x 8 ea. Side Plank Windmill x 20 Seconds ea. Strength: A) 4 Sets: (Every 90 Seconds) Power Clean + Hang Clean (After the power clean, … Continue reading

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Monday, May 25, 2015

We will be operating under Holiday/Saturday hours. So we will only have 2 class times available 8:30 and 9:45 am.  We would also like to thank all the Men and Women how have made the sacrifice to serve for our great … Continue reading

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Saturday, May 23, 2015

Schedule Reminder:  Do to the Insane inflatable 5k in Loveland there will be one main class at 8:30 am.  If you still would like to participate in the run you can still register at http://insaneinflatable5k.com. Essentials Strength/Skill: Warm Up: 2 … Continue reading

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Friday, May 22, 2015

Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: 7 Sets: (Every 2 Minutes) Power Clean + Push Press + Front Squat + Cluster Skill: WOD: 3 Sets Each For Time: 15 Air Squat 10 Power Clean 10 Shoulder to Overhead … Continue reading

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