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Month

June 2014

Tuesday 140701

Essentials Strength/Skill: Warm up: 3 Sets: Handstand Hold/Waiters Hold x 15-30 Seconds L-Seated Dead Hang/Plank Hold x 15-30 Seconds Double Unders/Single Unders x 30-40 Strength:...
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Friday 140627

Reminder:  Saturday Classes are cancelled do to the Surge Summer Escape this weekend. Essentials Strength/Skill: Warm up: Dynamic Warm Up Strength: 3 Sets: (Every 2...
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Friday 140620

Gymnastics strength is vital, this group getting in strict pull ups and dips. Essentials Strength/Skill: Warm up: 2 Sets: Handstand Hold/Plank Hold x 20-30 Seconds...
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