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April 2014

Monday 140428

Starting next Monday Performance athletes will be starting the Wendler 5/3/1 Strength Program.  This program focuses on four major lifts of Back Squat, Strict Press,...
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Friday 140425

  Essentials Strength/Skill: Warm up:Dynamic Warm upStrength:Skill: WOD: 2 Rounds for Time: 100-200 Singles 25 Overhead Squats 25 Supine Row Run 800 Additional: 10 Minutes...
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