Call Us: (720) 335-5591
Month

March 2014

Friday 140328

Essentials Strength/Skill: Warm up: Dynamic Warm Up Strength: Skill: WOD: Open 14.5 21-18-15-12-9-6-3: Thrusters 95/65 Bar Facing Burpees Additional: 10 Minutes Mobility Performance Strength/Skill: Warm...
Read More