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November 2013

Wednesday 131127

Schedule Reminder: Wednesday: Normal Schedule Thursday: Closed Friday: Holiday Schedule (7:00 am Comp, 8:00, 9:00 Regular Class) Essentials Strength/Skill: Warm Up: 2 Sets: Banded Lateral...
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Friday 131122

Schedule Reminder:  Saturdays classes are cancelled do to the Turkey Challenge being held at MBS CrossFit.  We’ll post heat times later. Essentials Strength/Skill: Warm Up:...
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Essentials Strength/Skill: Warm Up: 3 Sets: :15 Sec Jumping Jack :15 Sec Squat :15 Sec Mountain Climber :15 Sec Jump Squat 3 Sets: :15 Sec...
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