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Month

October 2013

Friday 131101

Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: 5 Sets:(Every 2 Minutes) Front Squats x 2 Skill: WOD: Benchmark Friday!!!“Mini Gator” 5 Rds For time:...
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Monday 131028

Amazing turnout for Barbells for Boobs.  Thanks to everyone who came out, and thanks to everyone who donated!!! Essentials Strength/Skill: Warm Up: Partner MB Sit...
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