Monthly Archives: March 2013

Monday 130401

Strength/Skill: Warm up: 3 Sets: Wall Ball x 10-12 Butterfly Pull Ups x 6-8 Strength: 5 Sets: (Every 2 Minutes) Thruster x 2 (Building) Rope Climb x 1 Skill: Travis’s B-Day WOD: “Fran” (This is not an April Fools Joke) … Continue reading

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Strength/Skill: Warm up: 3 Rds NFT: 5 Pull Ups 10 Push Ups 15 Sit Ups Strength: 3 Sets: Barbell Step Ups x 6-8 ea Wt. Pull Ups x 3-5 Skill: Mark/Derek’s B-Day WOD: With a partner perform the Following: A) … Continue reading

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Open gym hours changed

Open gym hours, starting this Sunday will be from 10a.m.-12pm.

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Friday 130329

Reminder:  The 4:30 and 5;45 Class are cancelled do to the Open.  We will be performing Open WOD 13.4 during the night classes.  The gym will open at 4:30 and heats will begin at 5:15.  In addition Root2Table will be … Continue reading

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Thursday 130328

Happy Birthday to Derek, Mark, Travis.  We just wanted you guys to know that we’re not forgetting about you on your special day.  We still have your b-day WODs planned and schedule,  like for this Saturday:).  Hope you guys have … Continue reading

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Wednesday 130327

Strength/Skill: Warm up:3 Rds NFT: :20 Seconds Speed Jumps w/Jump Rope (Alternating feet) :20 Overhead Squat W/Jump Rope :20 Mountain Climber Strength: AMRAP in 5 Minutes Toe to Bar x 5 V-Ups x 5 Superman x 5 Good Mornings x … Continue reading

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Tuesday 130326

Open Gym Hours: Tuesday 9-11 am, possibly Thursday 9-11 am will keep everyone updated. Strength/Skill: Warm up: 3 Rds For Time: High Hang Muscle Clean x 8 Over Bar Lateral Jump x 10 Walking Lunge x 10 (total) Strength: 3 … Continue reading

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Root 2 Table Taste Test this Friday

Every have one of those weeks where you just don’t have the time or energy to cook, so your nutrition plan falls by the way side? Well if you do, now there is an easy, Paleo solution to help you … Continue reading

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Monday 130325

Strength/Skill: Warm up: 3 Rds NFT: Slam Ball x 6-8 Burpee Broad Jump x 4-6 Supine Row x 8-10 Strength: 3 Sets: Front Squat x 3,2,1 @ 80% (3,2,1 is one set – rest between each rep set – approx … Continue reading

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Saturday 130323

Strength/Skill: Warm up: 3 Rds NFT: Split Squat Switch x 4 ea Handstand Hold x 20 Seconds Strength: 4 Sets: Split Jerk x 2 Skill: WOD: AMRAP in 15 Minutes: 6 Pull Ups 9 Push Ups 12 Sit Ups Additional: … Continue reading

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