Monthly Archives: August 2012

Saturday 120901

Strength/Skill: WOD: 7 Rds For Time: 20 Push Press 75/55 Waiters Walk 75 yrds 75/55 Sprint 150 yrds Additional: Weekly Challenges Mobility

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Friday 120831

Your mind can be your best friend or your worst enemy.  What you tell or how you talk to yourself during any situation of your life is exactly how you’re going to perceive, react, and perform during the given situation.  … Continue reading

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Thursday 120830

This is a really cool video, if only we all could adopt this method. And what does she mean fruits and vegetables don’t come in packages with an ingredient list attached to it, that means they’re health right?:). Strength/Skill:  “Iron … Continue reading

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Wednesday 120829

Strength/Skill: High Bar Back Squat 5×3 @ 80% of 1RM or 90% of 1RM LBBS   Jake Fout’s B-Day WOD: AMRAP in 20 Minutes: 5 Thruster 95/65 7 Hang Powercleans 95/65 10 Pull Ups Additional: Weekly Challenges Mobility

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Tuesday 120828

This is almost as bad a cheer leaders, but they maybe on to something:).  There are a ton of exciting things coming to Surge in the near future, this could the start of it all.  On a serious not what … Continue reading

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Monday 120827

A Huge congrats to all our Surge Family members who competed this weekend.  Amie finished 25th overall and Kelsey finished 32nd overall in the Women’s Open Class.  Forrest finished 8th, Jason finished 12th, and Glendon finished 19th overall in the … Continue reading

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Saturday Class Reminder/Colorado Open

Classes are cancelled today, if you must get in a WOD it’s supposed to be a great day run a 5k and every 3 minutes perform 10 Push Ups and 20 Squats.  Come out a show your support for our … Continue reading

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Friday 120824

Reminder Classes for Saturday are cancelled due to Colorado Open.  Bring your friends and family out and help support Amie, Kelsey, Jason, and Glendon as they compete this weekend.  We are well known for having great support at every event … Continue reading

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Weekend Schedule

Quick reminder for this weekend.  All Saturday classes are cancelled this week due to the Colorado Open.  We have several athletes from our Surge Family competing.  Heat time will be released this week, we’ll keep everyone posted as to when … Continue reading

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Thursday 120823

Strength/Skill Handstand Technique/ Practice 5 Rounds for Time: 7 Handstand Push ups 7 Shoot through (on paralette, push up, shoot through, dip, shoot back) 14 Weighted sit-ups 40/25 Additional: Weekly Challenges Mobility  

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