Monthly Archives: May 2012

Friday 120601

WOD “Bitner”2 Rounds for Time: 5 HSPU 28 Box Jumps 12 Power Snatch 95/65 8 Burpee 18 Hang Power Clean 95/65 2 Muscle Up Office Jeremy Bitner, Englewood Colorado Additional: Weekly Challenges Mobility We are doing this WOD in honor … Continue reading

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Why Did You Start?

Normally when we meet someone who has been doing CrossFit or comes to us for the first time we ask them why or how did you find CrossFit?  We all have different reasons for starting CrossFit; it’s something different, weight … Continue reading

Posted in Daily Workouts | 19 Comments

Thursday 120531

Two weeks ago we attended a Whole9 nutrition seminar and learned a ton.  Next week we are going to hold a 2 part nutrition workshop, and hopefully be able to share some of the great information we learned.  With that being … Continue reading

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Wednesday 120530

Ok everyone the latest posts have helped spark some comments, therefore we’re going to see if we can keep it going. Most of us know off the top of our head what exercises we hate to see come up in … Continue reading

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New Classes Added: 6:30 a.m

Good news! We will be adding a 6:30 a.m. class on Monday and Wednesday starting next week, June 4. However, this class will be subject to enough people signed up by 8pm the night before. We are doing the minimum … Continue reading

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Surge Night out to Jump Street 6/16

Hey all! We are going to start doing a Surge night out on the 3rd Saturday of each month! We would love EVERYONE to join in, bring your significant other and friends too! The first event will be June 16th … Continue reading

Posted in Daily Workouts, News & Updates | 2 Comments

Tuesday 120529

Strength/Skill:  Power Clean 7×3 (3 Reps every 90 Seconds) WOD 5 Rds For Time: 5 Power Cleans @80% of heaviest Strength/Skill 50 Double Unders Additional: Weekly Challenges Mobility

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Memorial Day Schedule Reminder!!!

Reminder there are only two class times for Memorial Day, classes will be at 8:30 am and 9:30 am.

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Monday 120528

Strength/Skill:   Rachel’s B-Day/Memorial Day WOD “Murph” For Time: 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run *Reps can be broken up however athletes see fit.  Mile Runs must be completed as a mile … Continue reading

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Saturday 120526

Strength/Skill:   WOD In Teams of 2 Perform AMRAP in 15 Minutes of: 10 Box Jumps 5 Man Makers 100m Run *Partners will alternate between exercises, ie Partner A performs 10 Box Jumps then Partner B performs 5 Man Makers ext…  … Continue reading

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