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Month

February 2012

Monday 120227

Skill/Strength: Every 90 Seconds Overhead Squat x 10(65%)-8(75%)-6(85%)-4(95%)-2(100%) Front Squat x 5(80%)-4(85%)-3(90%)-2(95%)-1(100%) Julie’s B-Day WOD: For Time: 20 Thrusters 20 Sumo Deadlift High Pull 20...
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