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Month

December 2011

Tuesday 111227

Strength/Skill:  Split Jerk Technique WOD: 2 Rounds For Reps/Load: AMRAP in 90 Seconds Burpees Rest 90 Seconds 90 Seconds Max Weight Split Jerk Rest 90 Seconds Score...
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Saturday 111224

Strength/Skill:   WOD: 3 Rounds For Time: 40 Double Unders 30 Kettlebell Swings (53, 35) 20 Ring Push Ups Additional: Tabata Hollow Rockers