Monthly Archives: May 2011

Wednesday 110601

WOD: “Bull” Two rounds For Time: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine … Continue reading

Posted in Daily Workouts | Comments Off on Wednesday 110601

Tuesday 110531

Strength/Skill: 3 Sets of: DB Shoulder Press x 5 reps + max reps DB push press Rest 15 sec Max rep push ups in 45 sec Rest 30 sec Weighted Pull ups x 4-6 Rest 2 min WOD:  Rds for … Continue reading

Posted in Daily Workouts | Comments Off on Tuesday 110531

Monday 110530

Remember We Will Be Closed Today, due to Memorial Day and Running the Boulder Boulder. Happy Memorial Day to everyone, just want to take a moment to say thank you and remember all all of the brave men and women … Continue reading

Posted in Daily Workouts | Comments Off on Monday 110530

Saturday 110528

WOD: “Cardio Gone Bad” 3 Rds AMRAP in 1 Minute: Bike Mountain Climbers Row Calories Burpees Double Unders Box Jumps Rest

Posted in Daily Workouts | Comments Off on Saturday 110528

Friday 110527

Strength/Skill: Burgener Warm up x 3 5 Sets: Snatch Complex: Power Snatch Overhead Squat Snatch Balance Full Snatch Benchmark Friday!!!!   Amanda  9-7-5 Muscle Up Squat Snatch 135#/95# Option B    7-5-3 Option C: Sub Pull ups and Hand release push ups for … Continue reading

Posted in Daily Workouts | Comments Off on Friday 110527

Thursday 110526

WOD: For Load and Height Complete:  21-15-9 Unbroken Deadlift (Go as heavy as possible) Unbroken Box Jumps (As high as possible) *There is no time component for this WOD, rest as needed.  Cash Out: 100 Double Unders/Sit Ups

Posted in Daily Workouts | Comments Off on Thursday 110526

Wednesday 110525

Strength/Skill: 3 Sets: Clean Pull x 1.1.1 (Rest 10 Seconds between singles) Rest 20 Seconds Powell Raises x 8-10 Rest 20 Seconds Toes 2 Bar x 12-15 (Stay as Strict as possible) Rest 45 Seconds WOD: With a Partner Complete AMRAP … Continue reading

Posted in Daily Workouts | Comments Off on Wednesday 110525

Tuesday 110524

Strength/Skill: 10 Minutes Muscle Up Practice Glendon’s B-Day WOD: 4 Rds For Time: 5 Ring Handstand Push Ups 25 Wall Ball 20#/14# 1 Rope Climb 12 Pistols (6 ea leg)   Happy Birthday Glendon!

Posted in Daily Workouts | Comments Off on Tuesday 110524

Monday 110523

Strength/Skill: 3 Sets: Bench Press x 3-5 Rest 30 Seconds Max Ring Push Ups Rest 30 Seconds GHD Rows x 12-15 Rest 90 Seconds WOD: 5 Rds For Time: 10 Pull Up 10 KB Swing 55#/35# 20 Double Unders 10 … Continue reading

Posted in Daily Workouts | Comments Off on Monday 110523

Saturday 110521

Reminder there is only one class today at 9 am.  This will be a fun team WOD so bring all your energy.  Also this marks our 1 year anniversary so we will be celebrating and bbqing after class, so please … Continue reading

Posted in Daily Workouts | Comments Off on Saturday 110521