Monthly Archives: April 2011

Saturday 110430

Fun Team WOD!!!! Remember tomorrow there will only be an 8 am session, so if you were planning on coming in for the 9:30 get up early and come in for the 8.  In addition you may want to bring … Continue reading

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Colorado Open 2011 Registration Opens May 1st

Thanks to Aaron for finding this for us! I would guess that it will sell out quickly, so if you are thinking about doing it, register now! Don’t think about it and then miss out! Any athlete can compete! The … Continue reading

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Weekend Schedule

Saturday April 30th: There will be only one 8am class tomorrow  morning. We will be going to Roots in Boulder for Brandon to do the Games Open WOD, in preparation for regionals. The 8am class should be full of energy … Continue reading

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Friday 110429

WOD: CrossFit Open 11.6 Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Barbell Thrusters (100lbs / 45kg) 3 Chest to bar Pull-ups 6 Barbell Thrusters (100lbs / 45kg) 6 Chest to bar Pull-ups 9 … Continue reading

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Thursday 110428

Strength/Skill: 3 Sets: Power Clean + Full Hang Clean x 2 Rest 30 Seconds Side Plank x 45 seconds each side Rest 30 Seconds WOD: 5 Rds For Time: 11 Up and Over Box Jumps 15 Hand Release Push Ups 11 … Continue reading

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Healthy Eating is a disorder???

Ok seriously!!!! Now they are saying that Paleo eating is an eating disorder??? WOW, the shit that the media comes up with gets more and more ridiculous everyday. Had to share this story…from Yahoo today. I guess we all have … Continue reading

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Wednesday 110427

Strength/Skill: 3 Sets: Back Ext. MB Toss x 10-12 (Rest 90 Seconds) L-Sit x 30-60 Seconds (Rest 60 Seconds) WOD: For Time: 20 Deadlift (Touch and Go) Run 400 Meters 15 Deadlift (Touch and Go) Run 400 Meters 10 Deadlfit (Touch and … Continue reading

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Games WOD Finale and BBQ Friday Night

It is week 6 of the CrossFit Games Open and we will be doing out last Friday night WOD at 5pm. After the WOD we will be doing a BBQ/Potluck for everyone We have the grill and as a group … Continue reading

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Tuesday 110426

Strength/Skill: 3 Sets: Clean Pulls 1-1-1 (Rest 10 Seconds between singles) Phase 3 Raises x 10 (Rest 45 Seconds) WOD: As a Team and Individually Complete AMRAP in 10 Minutes: Row 200 Meters 1 Thrusters 1 Chest to Bar Pull Ups 2 Thursters … Continue reading

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Monday 110425

WOD: 3 Rds 6o seconds Sledge Hammer Strikes Rest 30 Seconds 60 Seconds Rope Climb Rest 30 Seconds 60 Seconds KB Front Squats Rest 30 Seconds 60 Seconds Ring Plank Hold Rest 30 seconds 60 Seconds (perform 15 Lateral Stick Jumps + mystery … Continue reading

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