Monthly Archives: August 2010

Wednesday 090110

Great job thus far this week everyone.  Each day we’re getting better so keep up the hard work on both the WOD and the Mobility WODs.  Below is a write up from Lisbeth Darsh of CrossFit Watertown, I read this … Continue reading

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Tuesday 100831

Skill: 5-4-3-2-1 For Time: Handstand Push Up Accumulated 20 Seconds Handstand Hold * Perform 5 HSPUs then hold for 20 seconds, then 4 HSPUs and hold for 20 seconds………3,2,1 WOD: 5 Rds For Time: 10 Push Press (Bar must be … Continue reading

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Nutrition Seminar

This Thursday night September 2nd at 6:30pm we will be holding this month’s nutrition seminar.  Then starting Friday, September 3rd we will be starting our 1st “30 Day Zone Challenge.”  All details will be posted and discussed at the seminar.  Even … Continue reading

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Egg White Pizza

Ingredients: Non stick olive oil spray 5 Large egg whites Black pepper to taste 1 tbsp water 1/2 cup no salt tomato sauce 1/2 tsp dried basil 1/4 tsp dried oregano 1/4 cup low fat ricotta cheese 1/4 cup chopped … Continue reading

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Power Stew

Turkey and  Veggies Ingredients: 12 oz package extra lean frozen turkey meatballs 1/2 cup low sodium chicken broth-divided 6 stalks asparagus, diced 1 large broccoli head, chopped 1/2 large red onion, sliced 2 Tbsp fresh basil, chopped 1 tbsp fresh … Continue reading

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Please let us know!!!

Now that school is back in session some of the members who rock the 8 am session are having a little trouble making it to class themselves .  Therefore we are playing with the idea of pushing the 8 am session back 30 … Continue reading

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Monday 100830

Ok everyone the last two weeks we’ve been hitting it extremely hard, and we’re all pretty beat up.  Therefore this week we are going focus heavily on our mobility and range of motion.  Now don’t expect anything different, we’re going to hit … Continue reading

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Sunday 100829

Rest Day!!!! Thanks for all the offers to help us move…I think we should have taken you guys up on it, we did a lot of deadlifts, push presses, and squats! Hope everyone had a great rest day!

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Saturday 100828

WOD: Run 1 Mile For Time (to Corona St and Back) carrying a single DB 30#/20#.  Each time you cross a new block perform: 8 Single Arm DB Snatch ea 8 DB Swings 8 Single Arm Push Press ea

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Congrats To David C!!!

Congratulations to David for getting his first ever muscle up.  Unfortunately we only caught the second on video, the first one was much smoother.  Nice job either way buddy you did awesome.  Click on the link below to view it. … Continue reading

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