Call Us: (720) 335-5591

23
Sep

Essentials

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
In Teams of 3-4 Perform:

Muscles “100,000/70,000 LB Test”

For Time: (30 minute Cap)
Men lift 100,000 pounds
Women lift 70,000 pounds

Your team may choose the exercises, reps and sets. Goal is to accumulate the given load for men or women.

For example:
20 Rds
5 Deadlift 315
5 Back Squat 265
5 Clean 215
5 Bench 205

*Be smart the key isn’t choosing the heaviest load, but a good mix between load and speed. Chose loads that are heavy and going to accumulate weight quickly, but also allows you to transition

Additional:
  • Mobility

Performance

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
In Teams of 3-4 Perform:

Muscles “100,000/70,000 LB Test”

For Time: (30 minute Cap)
Men lift 100,000 pounds
Women lift 70,000 pounds

Your team may choose the exercises, reps and sets. Goal is to accumulate the given load for men or women.

For example:
20 Rds
5 Deadlift 315
5 Back Squat 265
5 Clean 215
5 Bench 205

*Be smart the key isn’t choosing the heaviest load, but a good mix between load and speed. Chose loads that are heavy and going to accumulate weight quickly, but also allows you to transition

Additional:
  • Mobility

Competition

Strength/Skill:
Warm up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
With a Partner Perform:

Muscles “100,000/70,000 LB Test”

For Time: (30 minute Cap)
Men lift 100,000 pounds
Women lift 70,000 pounds

Your team may choose the exercises, reps and sets. Goal is to accumulate the given load for men or women.

For example:
20 Rds
5 Deadlift 315
5 Back Squat 265
5 Clean 215
5 Bench 205

*Be smart the key isn’t choosing the heaviest load, but a good mix between load and speed. Chose loads that are heavy and going to accumulate weight quickly, but also allows you to transition

Additional:
  • Mobility

Leave a Reply